Ten lessons from ten years of coaching

This season is the tenth year of West London Track and Field, and my tenth year as a coach. TEN YEARS. As we embark on an exciting Olympic season, I started to reflect on my journey so far. I was strongly drawn towards lessons I had learnt along the way, things I wish someone had told me when I started coaching. These lessons are a combination of my learnings as a personal coach and also from leading our inter-disciplinary team at WLTF.

I hope some of these lessons resonate with people both from sport and from the wider world. If there is one thing I am sure of, high performance sport teaches you a lot about how to succeed in the world.

Stay tuned over the coming weeks and months as I share my ten lessons from ten years of coaching.